Spring Detoxification Strategies

Written By Ashley Elenbaas

Supporting our bodies through the transition from winter to spring can be gentle and, at the same time, effective. In this episode, we will explore detoxification, metabolism, stoking the inner fire, and herbs for increasing effective elimination and cleansing via the liver, lymph, and circulatory systems.

RESOURCES

Herbalist and Alchemist Old World Bitters Blend: https://www.herbalist-alchemist.com/shop-products-obc-old-world-bitters

Herbalist and Alchemist Original Bitters Blend: https://www.herbalist-alchemist.com/shop-products-btc-original-bitters

Nettles as Mother Medicine Video: https://www.skyhouseherbs.com/blog/nettles-as-mother-medicine

Detox and Tonic Herb Recipe for Overnight Infusions

  • Nettle Leaf - 1/4 cup

  • Dandelion Root - 2 tbsp

  • Lemon Balm - 2 tbsp

DIRECTIONS

  • Add herbs to a quart-sized mason (or glass) jar

  • Cover with boiled hot water and cap

  • Let steep overnight or 6-12 hours

  • Strain and add honey (optional) and drink throughout the day

 
 

Curious to learn more about Sky House herbal consultations and apprenticeship programs? The links below lead the way…

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Ashley Elenbaas
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Herb of the Month: Lemon Balm